Features
Tools to help you grow, reflect, and stay on track with who you're becoming
Future Self Avatar
See Your Future, Change Your Today
Your Future Self Avatar transforms your photo into an age-progressed version of yourself—a glimpse of who you could become. This isn't just a fun feature; it's inspired by UCLA professor Hal Hershfield's research on 'future self-continuity.' His studies found that viewing age-progressed images of yourself can strengthen your connection to your future self, leading to measurably better long-term decisions—from increased retirement savings to healthier lifestyle choices.[1]
How It Works
Simply upload a current photo of yourself. Our system creates an avatar image showing an older version of you—bringing your future self to life in a way that feels both real and inspiring.
Reminders 💎
Build Lasting Habits Through Consistent Action
We all know the struggle: you're motivated to change, but life gets in the way. Willpower fades. Days turn into weeks without progress. That's where our Reminders feature comes in—they're an alarm clock that delivers the right nudge at exactly the right moment to keep you moving forward.
How It Works
Set up personalized text message reminders for any habit you want to build. Choose what you want to accomplish, set your schedule (daily or specific days of the week), and Tomorrow You will send you a friendly text reminder when it's time to act.
Want extra accountability? Enable the Check-In feature. You'll receive a follow-up text 5 minutes to 4 hours after each reminder—you decide the timing. The check-in text will ask if you followed through. Your simple reply automatically tracks your progress in your Stats dashboard, showing your consistency over time.
Try this premium feature for free during your 14-day trial period!
Letter to Your Future Self
Connect with who you're becoming—and feel better today
How It Works
Choose a date up to 3 years in the future, and write a letter to the person you'll be. Share your hopes, describe your current challenges, or simply say hello to your future self. We'll securely store your letter and deliver it when you've chosen—creating a time capsule of your present self for your future self to rediscover.
Daily Question Email Journal 💎
Your daily prompt to build a journaling habit that actually sticks—and moves you forward.
How It Works
Every day, you'll receive a personalized email with a question designed to spark reflection. It might ask about your goals, progress, gratitude, or what you're learning. Simply reply to the email—no app to open, no blank page to face—and your response is automatically saved to your private journal. No one else sees it. Each daily prompt builds upon previous responses to provide a truly personalized journaling experience. Your responses are not used to train AI models.
The email shown here is an example of a Daily Question from our service. Tomorrow You has been motivating us—its own creators—to pursue the vision we have for it.
Personalized Daily Question email journals are a premium feature. Try it out for free for 14 days with a free trial.
Weekly Review 💎
Transform reflection into results with science-backed weekly check-ins
Every week, Tomorrow You sends you a personalized email that summarizes your progress and helps you plan for the coming week. You can choose the day and time you receive weekly reviews to match your schedule.
Weekly reviews are a premium feature. Try them out for free by signing up for a free 14 day trial.
How it works
Your Weekly Review email lands in your inbox each week with a snapshot of your journey. It includes:
- Your personal weekly summary: An AI-generated overview of your journal entries, completed reminders, and key activities from the past seven days
- Plus-Minus-Next reflection prompts[19]: The same three powerful questions each week that help you celebrate wins, learn from challenges, and plan your next moves
Simply reply to the email with your reflections, and your responses are automatically saved to your private dashboard. No app switching, no friction—just you and your thoughts.
Stats 💎
See your success unfold—one day at a time.
The Stats feature turns your daily commitment into powerful visual proof of your progress. Every time you check in with a reminder or answer the Daily Question email journal, you're building something remarkable: a visible record of your growth.
The Stats feature is available with the premium plan. Try premium for free with a 14 day trial.
How It Works
Your Stats dashboard automatically tracks:
- Current Streak – consecutive days of successful check-ins and journal entries
- Longest Streak – your personal best run
- Success Rates – your completion percentages for journal entries and reminders
From Research to Results—With Your Help
The features above were built on decades of behavioral science. Now we're measuring whether they actually work for you—and publishing what we learn.
By using Tomorrow You and participating in optional surveys and analytics, you're not just building better habits. You're helping prove that ethical, evidence-based technology can genuinely support human growth.
This is how we deliver on our mission: research-informed design, rigorous measurement, transparent reporting. Your participation makes it possible.