Posts

40% of premature deaths stem from daily habits. This Quitter's Day, learn why your resolutions matter more than you think—and how to keep them.

Marcus Aurelius likely hit snooze. His morning meditation shows discipline isn't willpower—it's building better systems.

Tomorrow You builds ethical, science-based AI to protect attention and promote real human growth—not addiction.

Research-based strategies to break tech addiction: pre-commitment, future self visualization, and accountability systems that bypass willpower.