Your Future Self Is Your New Alarm Clock
Wake up to your future self. Science-backed accountability system that works without willpower.
No credit card required
Why Your Alarm Clock Keeps Losing
Your morning brain is working against you. The bed feels good right now, and right now is all it cares about. The part of your brain that makes good decisions isn't fully awake yet.
This isn't a willpower problem. It's just how brains work.
An alarm can't help with any of this. You set your alarm for a reason, but your alarm doesn't remind you why it's important. It just makes noise.
What If Your Alarm Clock Was Actually You?
Behavioral scientists found that when people feel connected to their future selves, they make better choices now. Not slightly better—significantly better.
Tomorrow You is built on that research. It’s not a louder alarm. It’s a message from the person you’re trying to become.* Someone who knows what you’re working toward, what you’re struggling with, and what hitting snooze actually costs you.
Set Your Future Self on Repeat
Step 1: Create Your Future Self Avatar
Upload your photo and your future self avatar appears automatically. This isn't just visualization—research shows seeing your future self dramatically improves long-term thinking. Meet the person you'll become.
Step 2: Schedule Your Wake-Up Messages
Identify your weakness moments (5am snooze button, 9pm doom-scrolling) and set reminders from your future self for those exact times. Not generic alerts—messages from you to you.
Step 3: Text Back to Your Future Self
Reply naturally to check-ins to easily track progress. No spreadsheets, no guilt trips—just someone who gets it because they are you.
What You Get
👴 Make your future self feel real (age-progressed avatar from your photo) |
🔔 Get nudged at the moments you're most likely to skip (timed reminders + check-in tracking) |
📧 Build a journaling habit without the blank page (daily questions via email, each one building on what you've shared before) |
🧩 See patterns in your week you'd otherwise miss (AI-summarized weekly review) |
⏳ Create accountability across time (letters delivered to yourself up to 3 years later) |
📈 Watch consistency compound (streaks and stats that track your follow-through) |
🔒 Your data stays private. Always. |
My Future Self Helped Me Lose 50 Pounds
I spent twenty years building products designed to keep people buying and scrolling—variable rewards, streaks, notifications. I knew every trick because I helped design them.
At 47, I was 255 pounds and one point away from diabetes. Even knowing how these systems worked, I couldn't out-will them.
Then I found research by behavioral scientist Hal Hershfield showing that connecting with your future self increases long-term motivation. So I built a prototype that sent me daily messages from my older self.
The first morning, my instinct was to hit snooze. Then I realized: I wasn't silencing an alarm clock. I was sabotaging my future self. My first conscious thought each morning became "should I ignore the message from my future self?" A beep is easy to stop. A reminder of your future potential is hard to dismiss. I lost 50 pounds—and two years later, I'm still down.
I built Tomorrow You because I needed it. Now I'm sharing it with anyone else who knows what to do but keeps not doing it.
Start your 14-day free trial
Basic
- Future self avatar to connect to your vision
- Basic Daily Question email journal
- Letter to your future self to revisit the past
Premium
- Reminders to help wake up and boost willpower
- Personalized Daily Question to explore and grow
- Weekly reviews to reflect, learn, and plan ahead
- Stats and streak tracking to measure progress
- Includes all Basic plan features